Prone Bone Sex Position

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When it comes to positions “from behind,” Prone Bone sex position is one of the all-time favorites – and for good reason! It’s a position that offers unique benefits, pleasing both partners. Let’s dive into why it’s so loved and how you can make the most of it.

What Is Prone Bone Sex Position and What Does It Look Like?

The name “Prone Bone” says it all – this is a position where the woman lies on her stomach while the man enters her from behind, positioned on top. Here’s how the classic version looks:

This is the basic concept, but don’t worry – there are plenty of variations to explore, which we’ll get into later.

How to Do the Prone Bone Position

1. The woman lies flat on her stomach with her legs stretched straight along her body and kept together.
2. The man positions himself above her, supporting his weight on his hands, ensuring her legs remain between his.

Adjusting for easier penetration

Penetrating your partner while she’s lying completely flat on her stomach can be a bit tricky, especially if you’re not very experienced or if your size leans on the smaller side. To make things easier, she can lift her hips slightly, arching her butt upward to create better access to her vaginal opening.

Another way to get into Prone Bone sex position is by transitioning directly from doggy style without pulling out.

To do this, the man can lower his chest onto the woman’s back while still in the doggy position, supporting himself with his hands on the bed (or floor).

From there, he gently guides the woman forward until she’s lying flat on her stomach. And just like that, you’re perfectly set up for Prone Bone position!

Tips for Men

• Make it even HOTTER! Slip a sex pillow or something soft under her hips to lift that gorgeous booty just right. Then, get yourself into a more upright position, sitting on the backs of her thighs. By the way, this style is often called the Speed Bump sex position.
  Not only does this give you perfect access to grab, squeeze, and worship her ass, but when you spread those cheeks apart, you’ll have the hottest, most intimate view of everything. This little adjustment will turn up the heat like crazy!)
• Maximize G-spot stimulation. Prone Bone naturally stimulates the G-spot, but you can enhance the effect by adjusting your position. Shift your torso slightly forward, closer to her head, and focus on vertical thrusts with a downward angle. This technique intensifies the stimulation of the front wall of her vagina, where the G-spot is located.

  

  Keep in mind, though, that this position reduces penetration depth, so if you’re on the smaller side, it might lead to slipping out more frequently.

• If you find it hard to last long. This position isn’t just visually arousing – it also gives intense stimulation to the most sensitive part of the head of your penis, which can make you finish faster. The closer you angle yourself to hit her G-spot (like we mentioned earlier), the stronger the sensation for you, which can make holding back even tougher. But there’s a modified version of Prone Bone position that flips the script: it maximizes her G-spot stimulation while toning down the sensation on your penis, helping you last longer. This variation is called the Helicopter sex position.

  

• Want to go deeper? Place a pillow or sex wedge under her hips to elevate her pelvis. If that’s not enough, spread her legs wider and position yourself between them for even more access and deeper penetration.

  

• Prevent slipping out. If you keep slipping out, it’s usually because the penis isn’t quite long enough for the angle, or if your partner has a bigger butt that adds extra distance. Here’s what you can do to stay in and keep the rhythm going:
  – Lift her hips higher. Place something under her pelvis, like another pillow or a rolled-up blanket, to raise her butt even more. The higher her hips are, the deeper you’ll be able to go, making slipping out less likely.
  – Adjust your movement. Instead of thrusting straight up and down, shift to a more horizontal motion, moving your hips back and forth like waves rolling onto the shore.
• Tighten Things Up. Shift into a more upright position by sitting on the back of her thighs, just below her butt. Spread your knees wide apart first to find the perfect angle, then slide in as deeply as you can. Once you’re inside, bring your knees closer together, squeezing her butt cheeks tightly between your thighs. Keep her butt cheeks tightly held in this compressed position and switch to short thrusts. You’ll feel the difference instantly as her pussy becomes tighter and wraps around you even more.

  

Tips for Women

• Add Some Clitoral Stimulation. Just like most positions where he’s taking you from behind, your clit doesn’t get much love in the Prone Bone sex position. If you need clitoral stimulation to reach orgasm, you can easily handle that yourself. Use your hand or grab a vibrator to keep things spicy.

  

• Make Some Noise. If the vibe is right and you’ve got the privacy, let those moans and heavy breaths flow freely. Not only does it help you relax and get closer to orgasm, but hearing your pleasure will drive your partner wild.
• Put On a Show. Have your partner sit up on the back of your thighs (just below your butt) while you’re lying down with a pillow under your hips to lift your booty. Spread your cheeks with your hands and let him watch as he slides in. Trust me, the visual is next-level hot, and he’ll be melting with excitement.
• Tighten Things Up. The closer the fit, the better the sensation for both of you. If you’ve got strong pelvic muscles, try flexing them during sex to give a snug, intense feel. Not sure about your muscle game or just starting out? No problem – cross your legs, one over the other, while he’s inside you. It might feel a bit unconventional, but it works wonders for upping the intensity.

Variations of the Prone Bone Sex Position

In every variation, the woman’s position stays the same – she’s lying flat on her stomach – but the way the man positions himself can change the angle and depth of penetration.

Variation 1

Variation 2

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Variation 3

Variation 4

Variation 5

Variation 6

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Variation 7

Variation 8

Variation 9

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Variation 10

Variation 11

Variation 12

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Variation 13

Variation 14

Variation 15

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Variation 16

No matter if you’re all about sticking to the classic version or love to experiment with the different variations, the Prone Bone sex position offers endless opportunities for pleasure.

Happy experimenting! And don’t forget to share your thoughts, tips, or questions in the comments – we love hearing from you!