Wheelbarrow Sex Position

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Another extreme sex position that can literally turn your sex life upside down. While the Wheelbarrow position looks wild and super hot, in reality, it’s a tough one – it demands serious physical strength from both partners. But let’s break it down step by step.

What Is the Wheelbarrow Sex Position and What Does It Look Like?

The name says it all – this position mimics the way you’d hold a wheelbarrow. The woman supports herself on her hands while her partner lifts her legs from behind, keeping her suspended in the air. Here’s how it looks:

The classic Wheelbarrow position is performed standing, but there are also kneeling, sitting, and other variations. We’ll break them down a bit later.

How to Do the Wheelbarrow Position

There are two main ways to get into this position:

Method 1: From a standing position

1. Start standing, with the man positioned behind the woman.
2. The woman leans forward as the man enters her from behind.
   
3. Both partners bend their knees slightly to lower themselves. The man should widen his stance for better stability.
   
4. The woman extends one leg back, resting it on the man’s thigh. He grips her thigh firmly with one hand.
5. Using his support, she lifts her second leg, allowing him to hold both of her legs in the air.

At this point, she’s balancing on her hands while he supports her lower body – welcome to the Wheelbarrow sex position!

Method 2: From sitting on the edge of the bed

1. The man lies down at the edge of the bed with his feet flat on the floor. The woman straddles him in the Reverse Cowgirl position, so he’s already inside her.
2. She leans forward, placing her hands on his knees while extending her legs backward. At the same time, he pushes himself up into a seated position.
   
3. She slowly lowers herself down until her hands reach the floor. Meanwhile, he scoots to the very edge of the bed, spreading his legs slightly to create space for her body.
   
4. From here, he grips her thighs or hips and stands up, lifting her into the full standing Wheelbarrow position.

Personally, I think the second method is easier and more practical. First, it makes getting into the standing position way smoother. And second, if you get tired, it’s super easy to sit back down.

Tips for Trying the Wheelbarrow Position

• Keep it short and sweet. This position is tough to hold for long for both the man and the woman. So think of it as a quick, fiery burst in your sex life, lasting just 10-15 seconds, rather than a drawn-out, exhausting marathon.
• Start with a modified version. If you’re new to this, consider trying it from a seated position first. Once you get comfortable, you can work your way up to the standing version.
• Body size matters. The slimmer and lighter the woman, the easier it will be for the man to hold her up. Plus, the smaller her thighs, the easier they are to grip without squeezing too hard or leaving bruises.

What’s the Difference Between Reverse Cowgirl and Wheelbarrow Sex Position?

At the core, Wheelbarrow is basically just Reverse Cowgirl position but in a standing position. Let me show you what I mean. Watch what happens when we take a man who’s standing vertically and flip him onto his back.

As you can see, you’re basically getting the Reverse Cowgirl position.

You get that same awesome view of a woman’s butt for the man, just like in Wheelbarrow, but with a much more comfortable position for both partners. Whether Wheelbarrow sex position is worth the effort or not is totally up to you, but honestly, you can get pretty much the same thing in Reverse Cowgirl without having to strain yourself so much.

The only real difference is that in Reverse Cowgirl, the woman takes the dominant role and does most of the work for both of you. For some, that might be a downside, but for others, it’s a huge plus!)

Now, if “easy ways” aren’t your thing, and you’re a true adventurer who loves challenges and exploring new territory in bed, then check out some different versions of the Wheelbarrow position below to really spice things up.

Different Variations of the Wheelbarrow Position

As I mentioned earlier, Wheelbarrow can be done in a bunch of different ways. And in most of the variations below, you’re definitely going to be sweating. These positions are also perfect if you want to burn calories during sex.

Standing Wheelbarrow

This is the versions where the man stays standing.

Variation 1

The simplest and most accessible option for most couples, which can be a great first step toward mastering the classic Wheelbarrow sex position.

 

Variation 2

A little more challenging, but still relatively safe for the woman. She leans on the bed while the guy stands by the bed.

Variation 3

Same thing as at the edge of the bed, but on a fitness ball. Make sure the ball stays stable against the guy’s legs so it doesn’t roll around. The ball gives the woman a soft, cushioned base to rest on.

Variation 4

Instead of holding her hips, the man grabs her ankles. Her hips align with his, which allows him to go even deeper.

Variation 5

If your girl is flexible and can do the splits, you can experiment with the position of her legs for even more variety.

Variation 6

 

Kneeling Wheelbarrow

These are safer variations that are easier to perform in bed. The woman doesn’t need to hold herself up on her hands, and the risk of falling and slamming her face into the floor is much lower. Plus, she won’t be leaning down as much, which means less pressure on her head.

Variation 7

 

Variation 8

Variation 9

Variation 10

Variation 11

Sitting Wheelbarrow

These options make things a lot easier for the man. He won’t be straining his arms, legs, or back, and he won’t have to hold the woman up – her legs will just rest on his.

Variation 12

Variation 13

Variation 14

Variation 15

Flying Wheelbarrow

Okay, this one’s for the true extreme adventurers, on the verge of impossible! For these variations, the guy needs to be especially strong, and the woman needs to be as light as possible. A great sense of balance is also key for these kinds of experiments.

Variation 16

Variation 17

Reverse Wheelbarrow (Inverted)

These positions also mimic the wheelbarrow, but in a slightly different way – this time, the woman’s not facing down with her back to the guy, but facing up toward him.

Variation 18

 

Variation 19

Variation 20

Variation 21

Variation 22

Variation 23

Variation 24

Variation 25

FAQ

Conclusion

Wheelbarrow is definitely one of those freaky sex positions. It’s not really about achieving orgasm as much as it’s about creating those intense, short bursts of excitement that sometimes every couple needs to keep things interesting and hot in the bedroom.

You should definitely assess your physical abilities before jumping into Wheelbarrow sex position, though – it’s a real workout for both partners. But luckily, now you know there are some alternative, simpler versions to start off with and get into the groove.

Let me know your thoughts, experiences, or any other ideas about the Wheelbarrow position in the comments below!