Pretzel Sex Position

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A perfect position for deep penetration lovers! The Pretzel sex position is a great choice if you’re looking to spice things up in the bedroom without turning sex into a full-on gymnastics routine. Women love it for its simplicity and comfort, while men appreciate the stunning view of their partner’s body—plus, they get to touch and explore every inch of it!

What Is the Pretzel Sex Position and What Does It Look Like?

You might see this one called either “Pretzel” or “Pretzel Dip”, and the name comes from the way your legs intertwine with your partner’s, kind of like a twisted pretzel. Here’s how it looks:

Honestly, I’d describe this position as a mix between Scissoring and Prone Bone, and here’s why:

How to Do the Pretzel Position

1. The woman lies flat on her stomach with her legs stretched out together.
2. She pulls one knee up and out to the side while slightly rolling onto her hip. The other leg stays extended.
3. The man kneels wide between her thighs, positioning himself over the inner part of her extended leg. From here, he can penetrate her easily.

Switching from Prone Bone to Pretzel. One of the easiest ways to get into Pretzel sex position is by starting in Prone Bone—you know, when she’s lying on her stomach, and you’re on top, holding yourself up with your arms.

To transition, simply shift one of your legs between hers and gently push her knee outward.

This will naturally roll her a bit onto her side. Once she’s in position, just adjust yourself upright, resting on her extended leg, and boom—you’re in Pretzel Dip position.

Switching from Pretzel to Scissors. If you’re already in Pretzel sex position and want to transition to a Scissor position, here’s a smooth move. If you’re kneeling on her left leg, thrust in as deep as possible, pressing your hips firmly against her booty. Then, just let yourself fall to your left side, pulling her along with you so that she ends up on her back.

Want to go in reverse? Just roll her from Scissors back into Pretzel.

Tips for Men

• Maximize that deep penetration. If you’re on the smaller side, this position can help you out—Pretzel naturally allows for deeper penetration, making every thrust count.
• Be careful with a bigger dick. If you’re packing above average, go easy. Some women love deep penetration, but too much can be uncomfortable or even painful. Communicate with your partner and adjust accordingly.
• Use your hands. In this position, your hands are completely free. You can grab her ass, caress her back, or even play with her ass if she’s into it (but don’t forget the lube!).
• Make it even hotter. Want an insanely sexy visual? Lean slightly back, resting on one hand, and use the other to grip her ass. This will give you a full, unobstructed view of every inch of penetration.
• Add more intimacy. If you’re looking for something more sensual, lean forward instead. Get close, kiss her, whisper dirty (or sweet) things in her ear, or just breathe each other in.

Tips for Women

• Don’t forget about your clit. Depending on how your guy positions his legs, your clit might get little to no stimulation in Pretzel sex position. If that’s key for your orgasm, take control! Use your hand or a vibrator for extra pleasure.
• Make eye contact. If locking eyes during sex turns you on, adjust your body so you’re more on your side. That way, you won’t have to twist your neck uncomfortably to meet his gaze.
• Engage your pelvic muscles. Never underestimate the power of your internal muscles! Contracting your pelvic floor at the right moments can intensify the pleasure for both of you and help bring you to orgasm faster.

Variations of the Pretzel Position

The core idea behind Pretzel sex positions is creating a scissoring motion with your hips, which allows for deep penetration. But the way your bodies align can vary. Here are some variations worth trying:

Variation 1

Variation 2

Variation 3

Variation 4

Variation 5

Variation 6

Variation 7

Variation 8

Variation 9

Variation 10

Variation 11

Variation 12

Variation 13

Variation 14

 

 

As you can see, there’s no shortage of ways to experiment with the Pretzel position. Whether you’re looking for deep penetration, an amazing view, or just an easy, comfortable position that keeps things exciting—this one’s a keeper.

Now, I’d love to hear from you! Have you tried the Pretzel sex position? Do you have any tips, tricks, or wild experiences to share? Drop your thoughts in the comments below!