Swing-2 is a position that will definitely help spice up your love life. Try these up-and-down movements to get into a more pleasurable groove on with your partner. The man lies on his back with legs bent at the knees and stretches the arms in front of him. The woman sits on his penis with face to the male partner, lifting and then lowering herself to control most of the penetration. She puts her hands on his thighs, raises her legs and places her feet into the palms of her partner.